How Mindfulness Can Transform Anger: Techniques for Finding Calm
Whether it's a heated argument or a simmering irritation, the impact of unmanaged anger can be detrimental to relationships, work environments, and personal well-being.
The Vagus Nerve: Unlocking the Body’s Natural Relaxation Response through Chanting and Singing
Learn more about the all-important Vagus nerve and how you can unlock your body's natural relaxation response through singing and chanting.
Mantra & Intention-Setting Practices
Explore the profound impact of chanting mantras, particularly in the context of intention-setting mindfulness practices.
Guided Meditation – Forest Visualization
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Chair Yoga – A Practice for Everyone
With chair yoga, many yoga poses can be modified, which can be an amazing solution to make yoga more accessible for every practitioner.
Yoga Gurus – Ramakrishna
Sri Ramakrishna Paramahamsa led a storied life that was significant to Bhakti Yoga, Hinduism, and Indian history in general.
Children and Yoga: The Benefits
There are so many ways that yoga can improve the lives of children that more kids should be engaging in the practice regularly.
Hot Yoga – The Benefits and Dangers
Yoga is a great way to improve your overall fitness. However, hot yoga’s use of heat can pose danger if you aren't careful or have certain health conditions.
Mantras: An Introduction
Using mantras during yoga enables you to give your breath and body what it needs, reducing the chatter and turmoil of the mind.
The Four Streams of Yoga
Learn more about the Four Streams of Yoga, and how each can help you to rediscover yourself and put an end to the suffering, or Kleshas, in your life.
