Sunday Sadhana #001
Click to Watch Video
30-Minute Gentle Practice
Click to Watch Video
3 Benefits of Meditating Every Day
Meditation can bring a lot of benefits to your day-to-day life. Here are three compelling reasons as to why meditation should be an integral part of your day from now on.
Guided Meditation – Self Compassion
Click to Watch Video
The Story of Ganesha & Chandra
So the story goes, Ganesha was traveling home the evening of his birthday, riding his pet mouse, Mushika – his belly round and full from the sweets he had been given throughout the day, his arms overflowing with the treats...
5-Minute Yoga Practice for Beginners
Click to Watch Video
10-Minute Yoga Practice for Beginners
Click to Watch Video
15-Minute Yoga Practice for Beginners
Click to Watch Video
30-Minute Yoga Practice for Beginners
Click to Watch Video
5-Minute Quick Stretch
Click to Watch Video