Yoga for Beginners Video #1 begins with a simple five minute flow that you can practice anywhere you can have a comfortable seat, and requires no special props. This practice performed every day introduces 2 key concepts in yoga – moving in time with your breath, and the six directions or fundamental movements of the spine. Enjoy!

Yoga for Beginners This four-part video series will introduce you to some of yoga’s key concepts, and help you develop a broader understanding of how you can use your body to create a state of meditative relaxation.

By expanding on the practice from one week to the next, you’ll begin to memorize and get more comfortable with each set of poses, allowing you to explore the movement, and continue your new yoga practice without the help of the videos.