How Mindfulness Can Transform Anger: Techniques for Finding Calm
Whether it's a heated argument or a simmering irritation, the impact of unmanaged anger can be detrimental to relationships, work environments, and personal well-being.
The Vagus Nerve: Unlocking the Body’s Natural Relaxation Response through Chanting and Singing
Learn more about the all-important Vagus nerve and how you can unlock your body's natural relaxation response through singing and chanting.
Mantra & Intention-Setting Practices
Explore the profound impact of chanting mantras, particularly in the context of intention-setting mindfulness practices.
Chair Yoga – A Practice for Everyone
With chair yoga, many yoga poses can be modified, which can be an amazing solution to make yoga more accessible for every practitioner.
Yoga Gurus – Ramakrishna
Sri Ramakrishna Paramahamsa led a storied life that was significant to Bhakti Yoga, Hinduism, and Indian history in general.
Children and Yoga: The Benefits
There are so many ways that yoga can improve the lives of children that more kids should be engaging in the practice regularly.
