In Yoga for Beginners Video #3 , we add a bit of heat to the practice, introducing Surya Namaskar – Sun Salutation A, and a cooling posture to open the hips and bring you back to the breath. Enjoy!

Yoga for Beginners This four-part video series will introduce you to some of yoga’s key concepts, and help you develop a broader understanding of how you can use your body to create a state of meditative relaxation.

By expanding on the practice from one week to the next, you’ll begin to memorize and get more comfortable with each set of poses, allowing you to explore the movement, and continue your new yoga practice without the help of the videos.