Hot Yoga – The Benefits and Dangers
Yoga is a great way to improve your overall fitness. However, hot yoga’s use of heat can pose danger if you aren't careful or have certain health conditions.
Mantras: An Introduction
Using mantras during yoga enables you to give your breath and body what it needs, reducing the chatter and turmoil of the mind.
The Four Streams of Yoga
Learn more about the Four Streams of Yoga, and how each can help you to rediscover yourself and put an end to the suffering, or Kleshas, in your life.
The Benefits of Yoga for Men
The "yoga for men" community is growing every day, as more and more men are realizing the benefits of yoga and how it can improve their lives.
The Five Best Yoga Poses for Beginners
In this article, I'll list some of the best yoga poses for beginners to start with. I'll explain why each pose is great for beginners, and give alignment tips to help you perfect your form.
3 Benefits of Meditating Every Day
Meditation can bring a lot of benefits to your day-to-day life. Here are three compelling reasons as to why meditation should be an integral part of your day from now on.
