Essays on yoga, philosophy, creativity, the sometimes-messy work of building something meaningful, and everything in between. Nothing here is finished. That’s the point.
There is one principle that underlies all meaningful strength training. One idea that separates a program that works from one that keeps you spinning your wheels for years. It's called progressive overload, and once you [...]
If you've spent any time in a yoga class or a gym, you've heard it: "I have tight hips." It might be your own complaint — the one you bring to every downward dog and [...]
Most people think about training hard. Fewer think about eating to support that training. But what you put in your body in the hours around a workout can determine whether you recover well, build strength, [...]
The first time someone suggested I add weights to my practice, I laughed. I'd been teaching yoga for years — I was flexible, body-aware, and strong enough. Or so I thought. When I started strength [...]
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