Why Your Hips Are Always Tight — And How to Actually Fix It
If you've spent any time in a yoga class or a gym, you've heard it: "I have tight hips." It might be your own complaint — the one you bring to every downward dog and [...]
From the Notebook
Essays on yoga, philosophy, creativity, the sometimes-messy work of building something meaningful, and everything in between. Nothing here is finished. That’s the point.
Yoga Nidra: The Practice of Conscious Sleep
There's a state between waking and sleep that most of us pass through every night without noticing. It lasts only a few seconds in ordinary experience, that hypnagogic threshold where the grip of waking consciousness [...]
Who Is Saraswati? The Goddess of Wisdom, Arts, and Flow
In the Bhakti tradition, the divine is not a single fixed point but an endless field of qualities, each given a name and a form so that human beings can approach what is otherwise incomprehensible. [...]
Eating to Recover: What to Eat Before and After You Train
Most people think about training hard. Fewer think about eating to support that training. But what you put in your body in the hours around a workout can determine whether you recover well, build strength, [...]
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