What to Expect
This all-levels class blends mobility, strength, and breathwork in a relaxed outdoor setting. You can expect:
- A welcoming, beginner-friendly atmosphere
- Clear instruction and alignment cues
- A balanced flow of movement and stillness
- Breathwork to reduce stress and reset your nervous system
- Space to connect with neighbors in a low-pressure environment
No experience required. Modifications will always be offered.
About the Instructor:
Matt Swanner is a yoga teacher, musician, and wellness educator based in North Carolina.
His classes focus on functional strength, joint mobility, and nervous system regulation — helping students feel stronger, calmer, and more connected after each session.
Since 2017, Matt has taught in studio settings, behavioral health & recovery environments, and community spaces. His approach creates a class that feels both intentional and approachable.
About the Instructor:
Matt Swanner is a yoga teacher, musician, and wellness educator based in North Carolina. He specializes in making yoga accessible, practical, and grounded in real life.
His classes focus on functional strength, joint mobility, and nervous system regulation — helping students feel stronger, calmer, and more connected after each session.
Matt has taught in studio settings, behavioral health & recovery environments, and community spaces. His approach blends traditional yoga principles with modern movement science, creating a class that feels both intentional and approachable.
